[cs_content][cs_element_section _id=”1″ ][cs_element_layout_row _id=”2″ ][cs_element_layout_column _id=”3″ ][cs_element_headline _id=”4″ ][cs_element_text _id=”5″ ][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][/cs_content][cs_content_seo]From Surviving Through Thriving during Covid-19 times
We are experiencing unprecedented times during this Covid-19 pandemic. This is affecting each of us in a unique way, and it’s very uncertain what the future will hold. Many individuals and families are finding it very hard to navigate through these times.
In Family Wellness, we have some principles that can help you not only survive but even thrive during this critical time. We believe that a healthy individual is the one that has a strong sense of self and the skills to connect with others. How do we apply these principles to help us build resilience today?
Pay attention to your needs. This includes your need to acknowledge your uncomfortable and painful feelings and be able to express them to someone you trust.
Get some perspective regarding this time. Yes, there is a lot of pain and suffering as a result of this pandemic, AND is there any positive side for you? For example, having the opportunity to DO less and reflect more, spending more time with people you love at home or virtually, having the opportunity to decide how you would like to live your life once the shelter-in-place is over, etc.
Think about the PURPOSE of this “global pause” in your life. Find meaning for you. Many times, being of service to others help us to connect with our inner strength and power.
Let go of expectations
Take care of your body (exercise, good nutrition)
Find something creative to engage in.
Nurture relationships that are important to you. For many of us, life has a way to consume ourselves, and we let go of what’s important in order to serve what’s urgent. In this attempt, we tend to lose connection with people who really matter to us.
Take the initiative to connect with someone who can be hurting and provide non-judgmental and compassionate support.
By strengthening our connections with ourselves and with others, not only can we survive this time, but we can take advantage of this opportunity to build a better “new-normal.”[/cs_content_seo]